Garden Minestrone Soup

For all of you out there with tons of tomatoes, squash, peppers, basil and beans flowing out of the garden at this time of year, here is a link to the full recipe:

https://gavinmounsey.substack.com/p/garden-minestrone-soup

I had intended on including the above linked recipe in my book but it never made it in.

I have always loved minestrone soup over since my childhood as my mom was a great soup maker. When her homemade version was not available I would go to the grocery store to try and find a facsimile but it was never the same. Thus, minestrone was one of the very first soups I taught myself to make in my youth and I have been improving on my recipe ever since my early 20-s.

This recipe below is a version of that recipe that was intended to be included in my book (Recipes For Reciprocity : The Regenerative Way From Seed To Table) but I ended up having to cut it from the final draft due to printing budget limitations.

Well I don’t want this recipe to be limited to being enjoyed in our home so I am gonna share an upgraded version of it with you all now.

This soup is a fantastic way to use up an abundance of tomatoes, squash, basil, beans, peppers and amaranth. The version I will share with you below checks all the nutritional checkboxes and goes way off the charts into the realm of medicinal superfood territory.

What that means in a medicinal/nutritional sense is that this soup offers Ocular-Regenerative/Ocular-Protective, Glyphosate detoxing, Cardio-Protective (and perhaps Cardio-Regenerative Potential), Radioprotective, Radiomitigative and Radiomodulatory and Immune system optimizing benefits.

Plus, it taste amazing to boot!

Enjoy!